HAPPY – Activate Happy hormones
Dopamine (pleasure hormone) – impacting lives Serotonin (mood hormone)- Exercise. Bright light. Supplements. Massage.
Oxytocin (love hormone)- Family, relationships Endorphin (pain reliever/comfort) -exercise
Regular Medical checks
Maintain healthy lifestyle
Know and understand your body signals and ACT
A brief break from the source of stress
20 minutes for a walk, run, bike ride, or other meditation