How to develop your Self Care Regime

February 20, 2020

HAPPY – Activate Happy hormones

Dopamine (pleasure hormone) – impacting lives Serotonin (mood hormone)- Exercise. Bright light. Supplements. Massage.

Oxytocin (love hormone)- Family, relationships Endorphin (pain reliever/comfort) -exercise


Regular Medical checks

Maintain healthy lifestyle

Know and understand your body signals and ACT

Manage Stress

A brief break from the source of stress


20 minutes for a walk, run, bike ride, or other  meditation

social interaction

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