Healthy Food Alternatives for the Family

April 14, 2018

Experimenting with healthy foods can be a really fun experience, especially when it’s done with family. As much as it is good to do  lot of cooking and feasting with friends and family, it is also a good idea to ensure that we try to eat healthy as much as possible. Here is a list of healthy food alternatives that you could prepare and enjoy with everyone this season.

  1. Basmati rice:Rice is arguably the most popular staple food in the world. And it is cooked more frequently during the holidays. When it comes to rice options, basmati may be one of the best rice options and a good substitute for the normal plain white rice majority of people are used to. It is a healthy super grain that comes from India. It is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. It is available in white or brown rice, and it has a special irresistible aroma that awakens the senses and lights up the appetite. Although it’s quite pricey, it’s a good option.


  1. Cabbage moi moi:This recipe is a slightly healthier twist to the traditional one. It is a mouthwatering delicacy to eat and share with loved ones this holidays. The process is just the same way you make your Nigerian moi moi: blend the cabbage, add all the ingredients (salt, pepper, ground cabbage, vegetable oil etc.), wrap with foil, or moi moi leaves, leave to cook for 15 to 20 minutes and it’s done. Very delicious!!
  2. Cauliflower fried rice:This is another great healthy recipe to try out this holiday season. It deviates from the normal procedure of making fried rice. Deviating from the norm is not a crime, in fact, adding a twist to new recipes can be fun! Cauliflower is a vegetable – sort of like cabbage. It is grated or blended and prepared just like you would make the regular fried rice. The only difference is that it is steamed for a few minutes before the dish is ready to be served. You can also spice it up by adding vegetables.

  1. Plantain flour: Plantain flour is also an excellent choice. It is nutritional and it is a healthier option to wheat and cassava flour for baking. If you are looking for flour alternative, then, look no further because you can make pizza, chips, bread, dessert and much more from plantain flour. It is rich in iron, vitamins A, B, C, magnesium, and phosphorus. Also, it can be used to prepare swallows which you can enjoy with your favorite soups.
  2. Ofada Rice:Our list will not be complete without adding our very own ofada rice. Ofada rice is unpolished because African rice is usually difficult to mill or polish, and because of this, some or all of the rice bran is left on the grain, strengthening the flavor and making it more nutritious. It can be enjoyed with ofada stew.



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