Health Tips 👉Eat a variety of foods. 👉Base your diet on plenty of foods rich in carbohydrates. 👉Replace saturated with unsaturated fat. 👉Enjoy plenty of fruits and vegetables. 👉Reduce salt and sugar intake. 👉Eat regularly, control the portion size. 👉Drink plenty of fluids. 👉Maintain a healthy body weight.

FAB DAILY FAMILY WELLNESS TIPS

January 29, 2020
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Health Tips

👉Eat a variety of foods.
👉Base your diet on plenty of foods rich in carbohydrates.
👉Replace saturated with unsaturated fat.
👉Enjoy plenty of fruits and vegetables.
👉Reduce salt and sugar intake.
👉Eat regularly, control the portion size.
👉Drink plenty of fluids.
👉Maintain a healthy body weight.

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