Tips That Would Help You Space Out Your Meals

We have all heard about eating frequently and smaller meals throughout the day to boost metabolism. Research shows that spacing out your meals five to six times a day and eating smaller portions is the ideal way to lose weight. When you eat two or three meals a day, after few hours your body goes

FAB Man Crush: Kenneth Okonkwo

Kenneth Okonkwo is a famous Nollywood actor, director, producer, television personality, entrepreneur, investor, politician and a philanthropist. He was born on 6th November, 1965 in Nsukka, Enugu State in the south eastern part of Nigeria. He completed his primary and secondary school education in Lagos State in the south western part of Nigeria and obtained his

Weekend Family Delight: Special Jambalaya

One of the many dishes Nigerians adopted from the western world is Jambalaya. It is a very popular dish that has Spanish and French influence. It’s prepared with chicken, shrimp, sausages, and rice – or a variation of that – and it is comfort food at its best. Jambalaya is one of the easiest one-pot meals you can

FAB Woman Crush: Mocheddah

Known by her stage name, Mocheddah, she is one of the many successful female talents dominating the Nigerian entertainment industry. She was born as, Modupe-Oreoluwa Oyeyemi. Mo’cheddah  and she is a popular Nigerian rapper, makeup artist, style blogger and singer. She is the 4th of five children. Born and raised in Lagos on October 16

FAB Woman Crush: Damilola Adegbite

Damilola Adegbite is a Nigerian actress, model, and television personality. She was born on the 18th of May, 1985 in Surulere, Lagos State. She attended Queen’s College in Yaba, Lagos and studied business administration at Bowen University in Iwo, Osun State. Tinsel was her acting debut. She has also appeared in TV commercials and hosted

Ways you can become your fittest self ever

7 WAYS YOU CAN BECOME YOUR FITTEST SELF EVER PT 1 Do you feel like you need a fitness overhaul and are wondering where and how to start? Do you desire an amazingly toned body, more energy, clearer skin, less stress and much more? These simple tips can take you a step closer to your

Weekend Family Recipe: Spicy Mango Fried Rice

Its another weekend and Mangos are available everywhere. So try something different for your family this Sunday. Make this oil-free recipe as mild or spicy as you like. Mango Fried rice can be served as a main dish since it’s a complete meal, but you can also use it as a side dish and serve

Cost of Prince Harry and Megan’s Royal Wedding

The Royal Wedding between Prince Harry and Meghan Markle, while glamorous, also embodied simplicity. However, according to CNBC, the amount expended to pull of the wedding was no mean feat, well unless you’re royalty. The Royal Wedding reportedly cost $2.7 Million with the bride’s dress, a Givenchy piece, is valued at $270,000. The bulk of the expenditure went on miscellaneous

Will you like to be a Royal Bride?

Every bride has an ideal dress and dream body for her big day but not every bride lives in the reality of her dreams. Dear bride, you can keep fit, let nothing, no one or any force stop you. Just remember to take it one day at a time . #meghanmarkle who has a daily

Weekend Family happy Celebrations

Families always have something to celebrate from wedding anniversary to birthdays, weddings, promotions, child birth, graduation and so many others During the week and over the weekend, here are a few happy moments and family celebrations. Congratulations to all families Media personality and movie star Zainab Balogun is currently having her traditional engagement with her sweetheart Dikko Nwachukwu the Founder and CEO

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