Fighting and combating suicide globally

Recently, we are again beginning to see a recorded increase in the rate of suicide both locally and internationally. Following the death of Celebrity icons such as Kate Spade and Anthony Bourdain. Kate is a world class designer of women’s bags and accessories. Her brand is worth billions of dollars . A dotting husband and

Fibroid in women of child bearing age

As a young woman,  you get worried when your biological clock starts ticking especially when you  are not married.  Either you haven’t the right person, or you are in a relationship and the man is delaying in proposing or you are married and experiencing some kind of delay in getting pregnant. These are some of

Life Issues! Combating Depression and suicide

TV presenter, Nancy Isime took to her Instagram page to narrate how she overcame depression and suicidal thoughts while growing up. She wrote; You know, growing up I suffered Depression. I was so young to understand life, yet I wanted out. I was in a dark place. I had several suicidal thoughts but somehow I found

World Sleep Day: Tips On Getting A Good Night Rest

With the stress we go though on a daily basis, everyday should be world sleep day. But that isn’t the case. But guess what? Today is world sleep day! A lot of us do not get enough sleep. This is sadly due to all the factors that can interfere with a good night’s sleep —

Secrets of staying and keeping young

Being and keeping young is not about your age. You will hear people describe someone that ” he or she is young at heart” Its about your mind and how also how you look and behave,.. here are key tips that can help family members:- 1. Throw out nonessential numbers. This includes age, weight and

Ebola: Nigeria at modest risk of spread – WHO 

In the wake of the recent outbreak of the Ebola virus in Congo, the World Health Organisation (WHO) has classified Nigeria and other countries in the African region to be at moderate risk of spread. The Nigerian Centre for Disease Control (NCDC), which disclosed this in a statement Saturday, however warned Nigerians to be cautious

Lady shares horrible complications caused by Birth Control

A woman from Baltimore, Maryland in the United States of America has had to get a hysterectomy and will also have her toes amputated after she developed complications from the use of a birth control. Following doctor’s instruction, Tania Smith got an IUD after she had her daughter. She was told it was the best

Coping And Living With Asthma

Today is World international Asthma Day.. and there is need for more awareness on this disorder. The Nigerian Thoracic Society has said that about 100 million Nigerians will suffer from asthma in 2025. It is has also raised the alarm over increasing rate of people suffering from Asthma, saying over 15 million Nigerians are living with the disease in the country and

Cancer Survivor shares her powerful story

A Nigerian woman, Anigala Ifeyinwa, took to her Facebook page to share the amazing story of how she battled cancer and won. At the time she was undergoing chemotherapy, the doctors told her she may never be able to conceive again. Unknown to her and the doctors, she was five months pregnant. She eventually gave

How to listen to your body

When was the last time you took notice of what happens in your body? The quality of your breath? The length of inhalation and exhalation? The areas of tension in your body? Your energy level? Quality of your thoughts? Right now…take a minute and scan through…what can you say about your body? Relaxed? Stressed? Weary?

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