February 13, 2020
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HEALTH TIPS FOR THE FAMILY

**Don’t drink sugar Calories πŸ₯«πŸ₯«πŸ₯«πŸ₯«πŸ₯«πŸ₯«πŸ₯«πŸ₯«πŸ₯«

**Eat NutsπŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”πŸ₯”

**Avoid processed junk food ie eat real food instead. πŸ¦πŸ§ƒπŸ§ƒπŸ±πŸ±πŸ²πŸ²πŸ²πŸ›πŸ›πŸ›πŸ›πŸ›

**Don’t fear coffee. Coffee is very healthy. 🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺🍺

**Eat fatty fish. 🐟🐟🐟🐟🐟🐟🐠🐠🐠🐠🐠🐠🐑🐑🐠🐑🐟🐟🐟🐟🐟🐟🐬🐬🐬🐬

**Get enough sleep. 🩰🩰🩰🩰🩰🩰🩰🩰🩰

**Drink some water ,especially before meals.πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚

**Don’t overcook or burn your meat.πŸŽπŸŽπŸŽπŸ‚πŸ‚πŸ‚πŸ‚πŸ“πŸ“πŸ“πŸ“πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

**Avoid bright light before sleep.πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯✨✨✨✨✨✨✨✨✨✨

**Take more vegetables and fruits. πŸ€πŸ€πŸ€πŸ€πŸŒΏπŸŒΏπŸŒΏπŸŠπŸŠπŸŠπŸŠπŸŠπŸŠπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‰πŸ‰

**Do some cardio ie exercise the body. πŸƒβ€β™€πŸƒβ€β™€πŸƒβ€β™€πŸƒβ€β™€πŸƒβ€β™€πŸƒβ€β™€πŸ€ΈπŸΌβ€β™€β›ΉπŸ½β€β™€β›ΉπŸ½β€β™€β›ΉπŸ½β€β™€β›ΉπŸ½β€β™€β›ΉπŸ½β€β™€πŸ€ΈπŸΌβ€β™€πŸ€ΈπŸΌβ€β™€πŸ€ΈπŸΌβ€β™€πŸ€ΈπŸΌβ€β™€πŸ€ΈπŸΌβ€β™€.

Do have a wonderful day full with testimonies and less stress.

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