Everyone in the family needs Self-care
its another weekend again…what do you have planned out this weekend with your family?
Remember…there is need to have a family self care regime..
Every one in a family needs a self care regime parents and kids inclusive and it should start at any early age, deliberate and consistent
The responsibility falls on the parents but most importantly the mothers or women
we will be revealing family self care regime for physical and mental wellness
Watch this space