People will say stress is part of life..at some time we feel stressed out..but the truth is too much of it is bad..Do you have a Self Care Regime?
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Have you Tried this before?
Brazilian scientists had participants spend five minutes inhaling one of three substances: Sweet orange essential oil, tea tree oil, or plain old water.
Participants then underwent a stressful test while having their vital signs measured.
Those who sniffed orange oil were less anxious throughout the test, and the beneficial effects even lingered once the exam was over.
so anytime you feel stressed out…inhale oranges
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