You probably didn’t think hugging is so important not just for babies, kids but even adults?
I know hugging is good for adults but also babies need to be hugged a lot as well . I asked a mum how many times she hugs her baby and she said she is holding him now…..
Do you know that hugging is not the same as just holding a baby? Hug is a an affectionate squeeze, deep embrace, cuddle or clutch.?
So how many hugs do you give for your kids and spouse everyday? Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. … Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness. It also strengthen the immune system.
So 8 hugs every day is the general recommendation. Now you know,, make sure you give at least 2 to 3 hugs per day… morning and night is compulsory
Happy hugging ..