Being fit and having a great body takes a lot of effort, seriousness and consistency. Who wouldnt want to rock gorgeous attires and step out feeling good and looking great. And you dont have to be a celebrity to look your best…
All these can be achieved with simple life style changes that can be adopted easily starting with exercise and good daily diet.
A lot of people find it difficult to go to the gym even after registration either because they simply have no time, too busy or too tired or lazy. Even after investing in gym equipment at home, its not used.
So the best remedy is to make use of your everyday routine materials or lifestyle…. for instance you can do some leg exercises while on the bed, reading, relaxing or praying. lifting your legs up and down like a see saw or cycle…. side ways lift or bump lift are good for legs and butt.
You can make use of your staircase as stepper …. you can count 20 to 50 stepping on this.
You can use your dinning chairs to hold yourself as you go down and up.
Squatting or arm cycle can also be done easily in the comfort of your homes… using the staircase instead of lift and walking instead of taking a car, cab etc.
You can also dance to your favourite songs, they are good and fun ways of working out and exercise.
If you like sports…swimming, football, tennis, jogging etc are also great
Try any of these and adopt the best 3 that works for you 3 to 5 times 30 minutes daily.
Do share with us your best 3 and your experience.
Keep fit, stay healthy, best of luck!