Extreme weather brings a lot of unpleasant conditions to the family, adults and kids. In this time of the year, humidity and heat is still high due to the weeks of dry season without rain
Heat rash is very common these days and can be very uncomfortable for both adults and kids. .
A prickly, burning, or itchy sensation may also accompany heat rash.
Although it can appear anywhere on the body, heat rash often appears around skin folds, including:
Babies are particularly likely to get heat rash, especially if they’re overdressed.
It often goes away on its own in cool temperatures. However, it can be very uncomfortable. It can get worse if excessive sweating continues.
Let’s take a look at several ways you can soothe heat rash at home.
There are many home remedies for heat rash. Some soothe your skin or cool it down, while others reduce inflammation and itching while preventing infection.
It’s important to not scratch your rash. Scratching can lead to more irritation and possibly an infection.
Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial, since clogged pores contribute to heat rash.
Ensure that you dry your skin properly after bathing. Skin that’s left wet can get irritated.
While your skin heals, avoid excessive sweating and humid air. Ventilation is important in letting your rash dry out and stay cool. Stay in an air-conditioned room, or use an air fan.
As your skin heals itself, it’s essential to avoid clothing that irritates your skin or makes you sweat more. Moisture-wicking clothing that’s light and loose-fitting can help your skin heal without irritating it.
Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities. These will be particularly suited for wicking moisture.
Cotton, while not a moisture-wicking fabric, is quite breathable. It might be comfortable to wear as well.
Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash.
Apply an ice pack wrapped in a towel to the rash. Here’s more information about making your own cold compress.
Baking soda (sodium bicarbonate) can soothe itchy skin. It’s also something most of us have in our pantry. This makes it a great home remedy for heat rash and other itchy skin conditions.
Add 3 to 5 tablespoons of baking soda to a lukewarm bath and soak for about 20 minutes.
Aloe vera is an anti-inflammatory and antiseptic that can cool down the skin while preventing infections. This can help soothe swelling and pain. Use aloe vera gel directly on your heat rash to relieve the discomfort.
Talcum powder reduces sweat by absorbing perspiration. In turn, this ensures the pores aren’t blocked.
Use unscented talcum powder, as scents might irritate your skin. Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant.
Calamine lotion has a number of benefits for the skin, partly because it contains zinc oxide. It can help treat heat rash by soothing itchiness. Dab some calamine lotion onto your rash using a cotton pad. Reapply as needed.
Epsom salt (magnesium sulfate) has a range of claimed health benefits. A lukewarm bath with a cup or two of Epsom salt may relieve itchiness, according to anecdotal accounts.