Whether we want to admit it or not, we cannot overemphasize the importance of good food and nutrition in the family and its members.
Babies, infants, kids and even adults need good nutrients to grow and stay healthy.
You will notice that a lot of babies usually smile more after or during feeding… even older kids and adults are happier after a good meal. The feeling of satisfaction is gold!
There is a popular saying that an hungry man is an angry man. So should we assume that once people are well fed and they are not hungry, happiness kicks in?
The fact is that food is critical to the survival of man, no matter the race, religion, belief..man must eat to survive.
So in any society, community, country, one of the critical things that must never be neglected is FOOD and feeding. Continuous improvement in farming production, sustainability, distribution, preservation, affordability.
Families however also need to ensure they just dont eat food but balanced and nutritious food, quality not quantity. Smaller meals is always ideal for digestion .
Due to the season especially this Harmattan or Winter in some other countries, lots of fruits and vegetables and consumption of warm or room temperature water is critical . Kids and adults should also wash their hands as often as possible especially before eating.
If you want to put a smile in the face of someone or you want to help or do something special this month and season, give food, meal or food stuff to those in need around you.
Here are some affordable nutritious items in this season for your family
Stay Healthy and be happy!