I remeber as a child our parents will give us a list of Do’s and Dont. Till now a lot of people still follow some kind of Dont and Do list in their life. When it comes to wellness in lifestyle, we cannot but over empahsis the importance of the need to be health conscious. When there is life and good health, their is hope and strength to conquer and achieve your lifetime goals.
Some of these Do’s and Dont i already know and adapted as part of my lifestyle and some are new information. This was shared and i thought it would be great to share with other families, friends and loved ones.
01. Often taking late night supper can increase the chance of stomach cancer
02. Never take more than 4 eggs per week
03. Eating pope’s nose (chicken backside) can cause stomach cancer
04. Never eat fruits after meal. Fruits should be eaten before meals
05. Don’t take tea during menstruation period.
06. Take less soy milk, no adding sugar or egg to soy milk
07. Don’t eat tomato on empty stomach
08. Drink a glass of plain water every morning before food to prevent gall bladder stones
09. No food 3 hrs before bed time
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
11. Do not eat toast bread when it is hot from oven or toaster
12. Do not charge your handphone or any device next to you when you are sleeping
13. Drink 10 glasses of water a day to prevent bladder cancer
14. Drink more water in the day time, less at night – normal temperature, not cold
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17. After 5pm, eat less
18. Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
20. Cooked tomato has better healing properties than the raw tomato.
21. Hot lemon water can sustain your health and make you live longer!
22. Hot lemon water kills cancer cells
23. Add hot water to 2-3 slices of lemon. Make it a daily drink
24. The bitterness in hot lemon water is the best substance to kill cancer cells.
25. Cold lemon water only has vitamin C, no cancer prevention.
26. Hot lemon water can control cancer tumor growth.
27. Clinical tests have proven hot lemon water works.
28. This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
29. citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
30. Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.
31. Both yellow and purple sweet potato have good cancer prevention properties.
No matter how busy you are, please find the time to read this, then tell others to spread the love. After reading, share with others to spread the love! To take good care of their own health!
What do you think of these tips? which has worked for you and otherwise?
Source: Dr. Liu Yiping is an Orthodontics & Dentofacial Orthopedics based in Methuen, MA with over 18 years expereince.