Maybe your husband does not seem to care about his health as much as you do. While you are busy scheduling your yearly women check-ups and tests as part of your own preventive health lifestyle, your husband may be too busy or macho to worry about his health. He may even put off going to the doctor when he has a real problem. Maybe his problem is something he is too embarrassed to talk about?
If you want to enjoy his company for many years to come, you may have to take matters into your own hands. Follow these 10 ways to a healthier husband to help guide him to better health, longevity, more energy and a better sex life together.
- Exercise together for better sex and communication
Recent studies continue to show that being active lowers the risk for many diseases such as a cancer, stroke, and heart disease. Plus exercise fights obesity and promotes better prostate and mental health. Whether your husband is sedentary or somewhat active, you can both benefit from walking, hiking, or even jogging together. It’s good for your relationship as well. Exercising together can boost your libido and release hormones that promote better sex. And being on the trail or at the gym together gives you quality time to communicate. So get off the couch, get outside and get moving together.
- Help him find a hobby – so he can live longer
Find a hobby or game or sport that interests both of you. It will help you maintain a close bond and keep you active. People who live to 100 have certain qualities in common. Some of those characteristics are having a hobby, engaging socially and being active every day. Help your husband find something that stimulates him to take advantage of those benefits.
- Make him tomato sauce
Tomatoes are high in lycopene, which has many benefits for prostate health and male sexual health, not to mention heart health. Cooked and processed tomatoes are much higher in lycopene than fresh tomatoes. Just one problem though, canned tomatoes are not good for your husband. The cans are lined with a chemical called bisphenol-A (BPA) that leaches into the tomatoes and may lead to prostate cancer, testicular cancer, low sperm counts, obesity, erectile dysfunction and low libido. Find tomatoes packed in glass or surprise him by making some homemade tomato sauce and pasta.
- Sneak in some cruciferous vegetables to increase his testosterone
Cruciferous vegetables are so-named because of their natural formation like a “cross”; think cauliflower and broccoli as the best examples. They are extremely important for men’s health, particularly when eaten raw. They regulate male hormones promoting better testosterone levels and also help prevent bladder cancer, which affects men three times more than women.
You can lead a man to the dinner table, but you can’t make him eat his vegetables. Hopefully your husband likes some vegetables and is willing to try some new ones. If he has the taste diversity of a 2-year-old boy, resort to some tricks that work on kids by sneaking some veggies in. Make smoothies at breakfast and toss in some kale, broccoli and cabbage. Serve them with a dip, or cut up greens very finely and cook them in tomato sauce.
Cruciferous vegetables are also great steamed with some curry powder sprinkled on top. Try to eat them in as close to natural state as possible, and don’t boil all the goodness out of them by cooking them for too long.
- Get him on the Mediterranean diet for better heart health
Men who eat a Mediterranean style diet have longer life expectancies and lower risks of heart disease, prostate cancer, and other health problems. Reduce the amount of red meat you eat, and increase the amount of fish rich in omega-3 fatty acids. Eat heart healthy fats like olive oil, avocados, coconut oil, seeds, and nuts and increase your intake of fruits and vegetables.
- Feed him foods for better sex
There are foods that help boost testosterone levels or increase blood flow. Strong erections require good blood circulation. Beets, watermelon, pistachios and chili peppers are just some of the foods that can heat things up in the bedroom. At the same time, help him steer clear of the foods that cause erectile dysfunction.
- Ditch all the stuff that is messing with his hormones
There are several foods and chemicals that can increase his risk of prostate cancer and hurt his sexual health and hormones. These chemicals can cause men’s testosterone levels to drop, leading to loss of energy, mood changes, lowered libido and an expanding waistline..”
If you want to help preserve his manhood, make an effort to avoid products that contain BPA – which is found in canned foods and certain plastics, phthalates, bovine growth hormone (found in some milk and dairy), unfermented soy and fluoride. Avoid shampoos, soaps and skincare products with “fragrance” or “scents” as well as triclosan, which has been shown to alter hormones. Buying organic produce can help in avoiding chemical pesticides, herbicides and fungicides. Buying hormone-free organic meat can help you avoid synthetic hormones. And when buying products packaged in plastic, avoid those with the 3, 6 and 7 recycling codes. Instead, look for those with the 1, 2, 4 and 5 recycling codes.
- Help him to reduce stress
Encourage your husband to reduce stress. Give him a relaxing massage, encourage him to join you at yoga or learn some breathing or meditation techniques. Stress can cause testosterone to drop and can lead to long-term chronic health problems. When you have sex the male orgasm also releases a cocktail of hormones that are great stress-relievers — another reason to have sex as often as possible.
- Research and buy only the best prostate supplements
If you husband is struggling with prostate health help him out by researching the best prostate supplements to support and encourage better prostate and urinary health. Chances are if your husband’s enlarged prostate is waking him up at night or interrupting his daily activities to urinate it is affecting your sleep and lifestyle too. Men are likely to buy the cheapest supplement or the one advertised on TV, but women are often better comparison shoppers and recognize quality products.
Make sure to look for well-researched ingredients or doctor-created prostate supplements. Do the homework for him and shop for a premium prostate health supplement like naturopathic doctor-created Prost-P10x® that will help both of you enjoy more of your life. Speaking of prostate health, be sure to encourage your husband to get a PSA test as well.
- Help him sleep better – to promote better testosterone, energy and prostate health
There are many heath problems associated with not getting enough quality shut-eye. Does he snore, pause breathing (sleep apnea), have insomnia or have extreme tiredness during the day? He may have a sleep disorder that can put him a risk for heart attack, stroke, heart disease, diabetes or psychiatric problems.
Lack of sleep is also one of the biggest risk factors for lowered testosterone in men, and it’s a vicious cycle as men age. Your prostate keeps you up at night so you don’t get enough sleep – and as a result your testosterone falls giving you less energy and a lowered sex drive.
Let him know if he has sleep apnea or is snoring, and encourage him to see a doctor for some testing.
Source: Easy Health Options